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Race Time Simulator

Sónia Antunes, Joana Torrao

Shanghai 25 · HYROX DOUBLES WOMEN

Total Time

55:04+39:35+12:00=1:46:39

Running Pace (average per lap)

06:53top 0.0%

Ski Erg

05:18top 0.0%

Sled Push

02:20top 0.0%

Sled Pull

05:51top 0.0%

Burpee Broad Jumps

06:37top 0.0%

Row

05:34top 0.0%

Farmers Carry

02:10top 0.0%

Sandbag Lunges

04:52top 0.0%

Wall Balls

06:53top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Sónia Antunes, Joana Torrao

Shanghai 25 · HYROX DOUBLES WOMEN

Total Time

55:04+39:35+12:00=1:46:39

Running Pace (average per lap)

06:53top 0.0%

Ski Erg

05:18top 0.0%

Sled Push

02:20top 0.0%

Sled Pull

05:51top 0.0%

Burpee Broad Jumps

06:37top 0.0%

Row

05:34top 0.0%

Farmers Carry

02:10top 0.0%

Sandbag Lunges

04:52top 0.0%

Wall Balls

06:53top 0.0%

Roxzone (transition + rest)

12:00top 0.0%