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Race Time Simulator

Ho Fung Cheng

Shanghai 25 · HYROX MEN

Total Time

44:32+40:54+12:00=1:37:26

Running Pace (average per lap)

05:34top 0.0%

Ski Erg

04:50top 0.0%

Sled Push

04:08top 0.0%

Sled Pull

05:10top 0.0%

Burpee Broad Jumps

05:36top 0.0%

Row

05:08top 0.0%

Farmers Carry

02:41top 0.0%

Sandbag Lunges

08:00top 0.0%

Wall Balls

05:21top 0.0%

Roxzone (transition + rest)

12:00top 0.0%