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Race Time Simulator

Fred Hemminger

Shanghai 25 · HYROX MEN

Total Time

42:16+45:51+11:02=1:39:09

Running Pace (average per lap)

05:17top 0.0%

Ski Erg

04:30top 0.0%

Sled Push

03:26top 0.0%

Sled Pull

04:27top 0.0%

Burpee Broad Jumps

07:18top 0.0%

Row

05:33top 0.0%

Farmers Carry

02:05top 0.0%

Sandbag Lunges

08:32top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

11:02top 0.0%