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Race Time Simulator

Wai Kwan Lau

Shanghai 25 · HYROX MEN

Total Time

29:52+26:39+06:08=1:02:39

Running Pace (average per lap)

03:44top 0.0%

Ski Erg

04:10top 0.0%

Sled Push

02:45top 0.0%

Sled Pull

03:57top 0.0%

Burpee Broad Jumps

02:42top 0.0%

Row

04:25top 0.0%

Farmers Carry

01:25top 0.0%

Sandbag Lunges

03:32top 0.0%

Wall Balls

03:43top 0.0%

Roxzone (transition + rest)

06:08top 0.0%