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Race Time Simulator

Sandy Wong, Alphonsus Ong

Shanghai 25 · HYROX DOUBLES MIXED

Total Time

47:44+30:56+09:20=1:28:00

Running Pace (average per lap)

05:58top 0.0%

Ski Erg

04:20top 0.0%

Sled Push

02:12top 0.0%

Sled Pull

04:30top 0.0%

Burpee Broad Jumps

03:55top 0.0%

Row

04:51top 0.0%

Farmers Carry

01:44top 0.0%

Sandbag Lunges

05:02top 0.0%

Wall Balls

04:22top 0.0%

Roxzone (transition + rest)

09:20top 0.0%