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Race Time Simulator

Kary Lai

Shanghai 25 · HYROX WOMEN

Total Time

43:04+43:10+10:20=1:36:34

Running Pace (average per lap)

05:23top 0.0%

Ski Erg

05:20top 0.0%

Sled Push

03:15top 0.0%

Sled Pull

06:41top 0.0%

Burpee Broad Jumps

07:21top 0.0%

Row

05:37top 0.0%

Farmers Carry

02:58top 0.0%

Sandbag Lunges

05:35top 0.0%

Wall Balls

06:23top 0.0%

Roxzone (transition + rest)

10:20top 0.0%