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Race Time Simulator

Alphonsus Ong

Shanghai 25 · HYROX MEN

Total Time

37:52+36:40+08:08=1:22:40

Running Pace (average per lap)

04:44top 0.0%

Ski Erg

04:22top 0.0%

Sled Push

03:17top 0.0%

Sled Pull

05:14top 0.0%

Burpee Broad Jumps

04:52top 0.0%

Row

04:56top 0.0%

Farmers Carry

02:01top 0.0%

Sandbag Lunges

05:09top 0.0%

Wall Balls

06:49top 0.0%

Roxzone (transition + rest)

08:08top 0.0%