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Race Time Simulator

Thomas Murphy

Shanghai 25 · HYROX MEN

Total Time

44:56+1:00:12+12:00=1:57:08

Running Pace (average per lap)

05:37top 0.0%

Ski Erg

05:13top 0.0%

Sled Push

05:30top 0.0%

Sled Pull

07:49top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:04top 0.0%

Farmers Carry

05:36top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Thomas Murphy

Shanghai 25 · HYROX MEN

Total Time

44:56+1:00:12+12:00=1:57:08

Running Pace (average per lap)

05:37top 0.0%

Ski Erg

05:13top 0.0%

Sled Push

05:30top 0.0%

Sled Pull

07:49top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:04top 0.0%

Farmers Carry

05:36top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%