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Race Time Simulator

Lorraine Smyth

Dublin 25 · HYROX PRO WOMEN

Total Time

38:56+36:02+03:44=1:18:42

Running Pace (average per lap)

04:52top 0.0%

Ski Erg

04:47top 0.0%

Sled Push

04:01top 0.0%

Sled Pull

04:39top 0.0%

Burpee Broad Jumps

05:13top 0.0%

Row

05:03top 0.0%

Farmers Carry

01:44top 0.0%

Sandbag Lunges

04:47top 0.0%

Wall Balls

05:48top 0.0%

Roxzone (transition + rest)

03:44top 0.0%

Race Time Simulator

Lorraine Smyth

Dublin 25 · HYROX PRO WOMEN

Total Time

38:56+36:02+03:44=1:18:42

Running Pace (average per lap)

04:52top 0.0%

Ski Erg

04:47top 0.0%

Sled Push

04:01top 0.0%

Sled Pull

04:39top 0.0%

Burpee Broad Jumps

05:13top 0.0%

Row

05:03top 0.0%

Farmers Carry

01:44top 0.0%

Sandbag Lunges

04:47top 0.0%

Wall Balls

05:48top 0.0%

Roxzone (transition + rest)

03:44top 0.0%