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Race Time Simulator

Niamh Ruane, Sinead Glennon

Dublin 25 · HYROX PRO DOUBLES WOMEN

Total Time

53:20+34:22+05:22=1:33:04

Running Pace (average per lap)

06:40top 0.0%

Ski Erg

04:53top 0.0%

Sled Push

02:21top 0.0%

Sled Pull

05:26top 0.0%

Burpee Broad Jumps

05:22top 0.0%

Row

05:00top 0.0%

Farmers Carry

02:03top 0.0%

Sandbag Lunges

04:29top 0.0%

Wall Balls

04:48top 0.0%

Roxzone (transition + rest)

05:22top 0.0%

Race Time Simulator

Niamh Ruane, Sinead Glennon

Dublin 25 · HYROX PRO DOUBLES WOMEN

Total Time

53:20+34:22+05:22=1:33:04

Running Pace (average per lap)

06:40top 0.0%

Ski Erg

04:53top 0.0%

Sled Push

02:21top 0.0%

Sled Pull

05:26top 0.0%

Burpee Broad Jumps

05:22top 0.0%

Row

05:00top 0.0%

Farmers Carry

02:03top 0.0%

Sandbag Lunges

04:29top 0.0%

Wall Balls

04:48top 0.0%

Roxzone (transition + rest)

05:22top 0.0%