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Race Time Simulator

Ciara Murphy, Michelle O’Shea

Dublin 25 · HYROX DOUBLES WOMEN

Total Time

46:40+28:54+04:04=1:19:38

Running Pace (average per lap)

05:50top 0.0%

Ski Erg

04:40top 0.0%

Sled Push

01:38top 0.0%

Sled Pull

03:41top 0.0%

Burpee Broad Jumps

04:20top 0.0%

Row

05:11top 0.0%

Farmers Carry

01:51top 0.0%

Sandbag Lunges

03:25top 0.0%

Wall Balls

04:08top 0.0%

Roxzone (transition + rest)

04:04top 0.0%