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Race Time Simulator

Aileen Barnby, Aoife Mitchell, Laura Hannon, Emma Hartnett

Dublin 25 · HYROX TEAM RELAY WOMEN

Total Time

37:20+30:31+04:13=1:12:04

Running Pace (average per lap)

04:40top 0.0%

Ski Erg

05:00top 0.0%

Sled Push

01:57top 0.0%

Sled Pull

04:42top 0.0%

Burpee Broad Jumps

04:07top 0.0%

Row

05:18top 0.0%

Farmers Carry

01:30top 0.0%

Sandbag Lunges

04:07top 0.0%

Wall Balls

03:50top 0.0%

Roxzone (transition + rest)

04:13top 0.0%

Race Time Simulator

Aileen Barnby, Aoife Mitchell, Laura Hannon, Emma Hartnett

Dublin 25 · HYROX TEAM RELAY WOMEN

Total Time

37:20+30:31+04:13=1:12:04

Running Pace (average per lap)

04:40top 0.0%

Ski Erg

05:00top 0.0%

Sled Push

01:57top 0.0%

Sled Pull

04:42top 0.0%

Burpee Broad Jumps

04:07top 0.0%

Row

05:18top 0.0%

Farmers Carry

01:30top 0.0%

Sandbag Lunges

04:07top 0.0%

Wall Balls

03:50top 0.0%

Roxzone (transition + rest)

04:13top 0.0%