Race Time Simulator

Danielle Mcdowell

Dublin 25 · HYROX WOMEN

Total Time

52:24+43:21+12:00=1:47:45

Running Pace (average per lap)

06:33top 0.0%

Ski Erg

05:41top 0.0%

Sled Push

03:16top 0.0%

Sled Pull

05:32top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:52top 0.0%

Farmers Carry

02:00top 0.0%

Sandbag Lunges

01:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

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Race Time Simulator

Danielle Mcdowell

Dublin 25 · HYROX WOMEN

Total Time

52:24+43:21+12:00=1:47:45

Running Pace (average per lap)

06:33top 0.0%

Ski Erg

05:41top 0.0%

Sled Push

03:16top 0.0%

Sled Pull

05:32top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:52top 0.0%

Farmers Carry

02:00top 0.0%

Sandbag Lunges

01:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%