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Race Time Simulator

Anelisa Dabula, Gugu Dada Cindy Carol Maphumulo

Seoul 25 · HYROX PRO DOUBLES WOMEN

Total Time

1:20:00+1:01:06+12:00=2:33:06

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

06:22top 0.0%

Sled Push

02:49top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:50top 0.0%

Farmers Carry

06:05top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Anelisa Dabula, Gugu Dada Cindy Carol Maphumulo

Seoul 25 · HYROX PRO DOUBLES WOMEN

Total Time

1:20:00+1:01:06+12:00=2:33:06

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

06:22top 0.0%

Sled Push

02:49top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:50top 0.0%

Farmers Carry

06:05top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%