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Race Time Simulator

Lauren MacKenzie

Atlanta 25 · HYROX WOMEN

Total Time

1:12:40+52:58+12:00=2:17:38

Running Pace (average per lap)

09:05top 0.0%

Ski Erg

05:38top 0.0%

Sled Push

03:26top 0.0%

Sled Pull

06:12top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:22top 0.0%

Farmers Carry

02:36top 0.0%

Sandbag Lunges

08:44top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Lauren MacKenzie

Atlanta 25 · HYROX WOMEN

Total Time

1:12:40+52:58+12:00=2:17:38

Running Pace (average per lap)

09:05top 0.0%

Ski Erg

05:38top 0.0%

Sled Push

03:26top 0.0%

Sled Pull

06:12top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:22top 0.0%

Farmers Carry

02:36top 0.0%

Sandbag Lunges

08:44top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%