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Race Time Simulator

Karen Cox, Lisa Austin

Birmingham 25 · HYROX DOUBLES WOMEN

Total Time

49:36+36:50+08:31=1:34:57

Running Pace (average per lap)

06:12top 0.0%

Ski Erg

05:13top 0.0%

Sled Push

02:35top 0.0%

Sled Pull

05:23top 0.0%

Burpee Broad Jumps

05:36top 0.0%

Row

05:34top 0.0%

Farmers Carry

01:59top 0.0%

Sandbag Lunges

04:42top 0.0%

Wall Balls

05:48top 0.0%

Roxzone (transition + rest)

08:31top 0.0%