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Race Time Simulator

Holly Smith, Hannah O’Sullivan

Birmingham 25 · HYROX DOUBLES WOMEN

Total Time

37:36+28:26+05:39=1:11:41

Running Pace (average per lap)

04:42top 0.0%

Ski Erg

04:34top 0.0%

Sled Push

01:43top 0.0%

Sled Pull

04:19top 0.0%

Burpee Broad Jumps

04:22top 0.0%

Row

05:07top 0.0%

Farmers Carry

01:34top 0.0%

Sandbag Lunges

02:57top 0.0%

Wall Balls

03:50top 0.0%

Roxzone (transition + rest)

05:39top 0.0%