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Race Time Simulator

Gemma Lonsdale, Laura Wood

Birmingham 25 · HYROX DOUBLES WOMEN

Total Time

53:36+32:44+09:18=1:35:38

Running Pace (average per lap)

06:42top 0.0%

Ski Erg

04:58top 0.0%

Sled Push

02:03top 0.0%

Sled Pull

04:40top 0.0%

Burpee Broad Jumps

04:55top 0.0%

Row

05:19top 0.0%

Farmers Carry

02:06top 0.0%

Sandbag Lunges

04:27top 0.0%

Wall Balls

04:16top 0.0%

Roxzone (transition + rest)

09:18top 0.0%