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Race Time Simulator

Sasha Cartwright, Lauren Gordon

Birmingham 25 · HYROX PRO DOUBLES WOMEN

Total Time

38:40+30:30+05:42=1:14:52

Running Pace (average per lap)

04:50top 0.0%

Ski Erg

04:25top 0.0%

Sled Push

02:46top 0.0%

Sled Pull

05:40top 0.0%

Burpee Broad Jumps

03:04top 0.0%

Row

04:44top 0.0%

Farmers Carry

01:57top 0.0%

Sandbag Lunges

03:36top 0.0%

Wall Balls

04:18top 0.0%

Roxzone (transition + rest)

05:42top 0.0%