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Race Time Simulator

Lydia Sables, Aaron Shipley

Birmingham 25 · HYROX DOUBLES MIXED

Total Time

40:32+28:55+05:43=1:15:10

Running Pace (average per lap)

05:04top 0.0%

Ski Erg

04:06top 0.0%

Sled Push

02:27top 0.0%

Sled Pull

03:56top 0.0%

Burpee Broad Jumps

03:51top 0.0%

Row

04:38top 0.0%

Farmers Carry

01:53top 0.0%

Sandbag Lunges

03:59top 0.0%

Wall Balls

04:05top 0.0%

Roxzone (transition + rest)

05:43top 0.0%