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Race Time Simulator

Beth MacDonald, Ellie Palmer

Birmingham 25 · HYROX DOUBLES WOMEN

Total Time

58:00+33:41+09:05=1:40:46

Running Pace (average per lap)

07:15top 0.0%

Ski Erg

04:49top 0.0%

Sled Push

02:14top 0.0%

Sled Pull

04:34top 0.0%

Burpee Broad Jumps

04:35top 0.0%

Row

05:25top 0.0%

Farmers Carry

01:44top 0.0%

Sandbag Lunges

04:47top 0.0%

Wall Balls

05:33top 0.0%

Roxzone (transition + rest)

09:05top 0.0%