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Race Time Simulator

Amelia Jones, Gina Southwood

Birmingham 25 · HYROX DOUBLES WOMEN

Total Time

46:32+29:27+06:19=1:22:18

Running Pace (average per lap)

05:49top 0.0%

Ski Erg

04:41top 0.0%

Sled Push

02:00top 0.0%

Sled Pull

04:04top 0.0%

Burpee Broad Jumps

03:45top 0.0%

Row

05:05top 0.0%

Farmers Carry

01:41top 0.0%

Sandbag Lunges

03:10top 0.0%

Wall Balls

05:01top 0.0%

Roxzone (transition + rest)

06:19top 0.0%