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Race Time Simulator

Alix Cole

Birmingham 25 · HYROX WOMEN

Total Time

1:11:12+1:00:49+10:20=2:22:21

Running Pace (average per lap)

08:54top 0.0%

Ski Erg

05:42top 0.0%

Sled Push

05:59top 0.0%

Sled Pull

08:13top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:07top 0.0%

Farmers Carry

04:48top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

10:20top 0.0%

Race Time Simulator

Alix Cole

Birmingham 25 · HYROX WOMEN

Total Time

1:11:12+1:00:49+10:20=2:22:21

Running Pace (average per lap)

08:54top 0.0%

Ski Erg

05:42top 0.0%

Sled Push

05:59top 0.0%

Sled Pull

08:13top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:07top 0.0%

Farmers Carry

04:48top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

10:20top 0.0%