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Race Time Simulator

Melissa Kennett, Ashley Gurr

Birmingham 25 · HYROX DOUBLES MIXED

Total Time

35:20+24:25+05:00=1:04:45

Running Pace (average per lap)

04:25top 0.0%

Ski Erg

03:53top 0.0%

Sled Push

01:42top 0.0%

Sled Pull

03:12top 0.0%

Burpee Broad Jumps

02:32top 0.0%

Row

04:14top 0.0%

Farmers Carry

01:35top 0.0%

Sandbag Lunges

03:17top 0.0%

Wall Balls

04:00top 0.0%

Roxzone (transition + rest)

05:00top 0.0%