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Race Time Simulator

Kirsty Rowatt

Birmingham 25 · HYROX PRO WOMEN

Total Time

37:28+47:41+07:59=1:33:08

Running Pace (average per lap)

04:41top 0.0%

Ski Erg

05:05top 0.0%

Sled Push

05:15top 0.0%

Sled Pull

07:54top 0.0%

Burpee Broad Jumps

05:56top 0.0%

Row

05:43top 0.0%

Farmers Carry

04:04top 0.0%

Sandbag Lunges

06:17top 0.0%

Wall Balls

07:27top 0.0%

Roxzone (transition + rest)

07:59top 0.0%