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Race Time Simulator

Luke Adams

Birmingham 25 · HYROX MEN

Total Time

33:12+39:51+05:30=1:18:33

Running Pace (average per lap)

04:09top 0.0%

Ski Erg

04:40top 0.0%

Sled Push

03:09top 0.0%

Sled Pull

05:21top 0.0%

Burpee Broad Jumps

05:06top 0.0%

Row

04:40top 0.0%

Farmers Carry

02:53top 0.0%

Sandbag Lunges

05:18top 0.0%

Wall Balls

08:44top 0.0%

Roxzone (transition + rest)

05:30top 0.0%

Race Time Simulator

Luke Adams

Birmingham 25 · HYROX MEN

Total Time

33:12+39:51+05:30=1:18:33

Running Pace (average per lap)

04:09top 0.0%

Ski Erg

04:40top 0.0%

Sled Push

03:09top 0.0%

Sled Pull

05:21top 0.0%

Burpee Broad Jumps

05:06top 0.0%

Row

04:40top 0.0%

Farmers Carry

02:53top 0.0%

Sandbag Lunges

05:18top 0.0%

Wall Balls

08:44top 0.0%

Roxzone (transition + rest)

05:30top 0.0%