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Race Time Simulator

Adam Woodcock

Birmingham 25 · HYROX MEN

Total Time

35:04+37:19+05:39=1:18:02

Running Pace (average per lap)

04:23top 0.0%

Ski Erg

04:23top 0.0%

Sled Push

03:37top 0.0%

Sled Pull

05:05top 0.0%

Burpee Broad Jumps

05:34top 0.0%

Row

04:44top 0.0%

Farmers Carry

02:27top 0.0%

Sandbag Lunges

05:08top 0.0%

Wall Balls

06:21top 0.0%

Roxzone (transition + rest)

05:39top 0.0%

Race Time Simulator

Adam Woodcock

Birmingham 25 · HYROX MEN

Total Time

35:04+37:19+05:39=1:18:02

Running Pace (average per lap)

04:23top 0.0%

Ski Erg

04:23top 0.0%

Sled Push

03:37top 0.0%

Sled Pull

05:05top 0.0%

Burpee Broad Jumps

05:34top 0.0%

Row

04:44top 0.0%

Farmers Carry

02:27top 0.0%

Sandbag Lunges

05:08top 0.0%

Wall Balls

06:21top 0.0%

Roxzone (transition + rest)

05:39top 0.0%