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Race Time Simulator

Emma Francis, Zoe Paynter

Birmingham 25 · HYROX DOUBLES WOMEN

Total Time

48:40+30:02+06:58=1:25:40

Running Pace (average per lap)

06:05top 0.0%

Ski Erg

04:42top 0.0%

Sled Push

01:49top 0.0%

Sled Pull

04:50top 0.0%

Burpee Broad Jumps

04:12top 0.0%

Row

04:52top 0.0%

Farmers Carry

01:46top 0.0%

Sandbag Lunges

03:58top 0.0%

Wall Balls

03:53top 0.0%

Roxzone (transition + rest)

06:58top 0.0%