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Race Time Simulator

Kirsty Spiers, Aimee McDowell

Birmingham 25 · HYROX DOUBLES WOMEN

Total Time

42:48+30:11+05:52=1:18:51

Running Pace (average per lap)

05:21top 0.0%

Ski Erg

04:43top 0.0%

Sled Push

01:46top 0.0%

Sled Pull

04:40top 0.0%

Burpee Broad Jumps

04:27top 0.0%

Row

05:05top 0.0%

Farmers Carry

01:48top 0.0%

Sandbag Lunges

03:24top 0.0%

Wall Balls

04:18top 0.0%

Roxzone (transition + rest)

05:52top 0.0%