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Race Time Simulator

James Nicholson, Adrian O’Hara

Birmingham 25 · HYROX DOUBLES MEN

Total Time

30:24+22:38+04:26=57:28

Running Pace (average per lap)

03:48top 0.0%

Ski Erg

03:39top 0.0%

Sled Push

01:32top 0.0%

Sled Pull

03:01top 0.0%

Burpee Broad Jumps

02:23top 0.0%

Row

04:00top 0.0%

Farmers Carry

01:32top 0.0%

Sandbag Lunges

02:41top 0.0%

Wall Balls

03:50top 0.0%

Roxzone (transition + rest)

04:26top 0.0%

Race Time Simulator

James Nicholson, Adrian O’Hara

Birmingham 25 · HYROX DOUBLES MEN

Total Time

30:24+22:38+04:26=57:28

Running Pace (average per lap)

03:48top 0.0%

Ski Erg

03:39top 0.0%

Sled Push

01:32top 0.0%

Sled Pull

03:01top 0.0%

Burpee Broad Jumps

02:23top 0.0%

Row

04:00top 0.0%

Farmers Carry

01:32top 0.0%

Sandbag Lunges

02:41top 0.0%

Wall Balls

03:50top 0.0%

Roxzone (transition + rest)

04:26top 0.0%