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Race Time Simulator

Shane Semple, Lynn Semple

Birmingham 25 · HYROX DOUBLES MIXED

Total Time

41:04+32:14+07:12=1:20:30

Running Pace (average per lap)

05:08top 0.0%

Ski Erg

04:49top 0.0%

Sled Push

02:33top 0.0%

Sled Pull

05:34top 0.0%

Burpee Broad Jumps

03:37top 0.0%

Row

05:28top 0.0%

Farmers Carry

01:40top 0.0%

Sandbag Lunges

03:53top 0.0%

Wall Balls

04:40top 0.0%

Roxzone (transition + rest)

07:12top 0.0%