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Race Time Simulator

Joanne Micklewright

Birmingham 25 · HYROX PRO WOMEN

Total Time

43:20+48:00+06:11=1:37:31

Running Pace (average per lap)

05:25top 0.0%

Ski Erg

05:03top 0.0%

Sled Push

04:40top 0.0%

Sled Pull

08:06top 0.0%

Burpee Broad Jumps

06:39top 0.0%

Row

05:16top 0.0%

Farmers Carry

02:50top 0.0%

Sandbag Lunges

06:33top 0.0%

Wall Balls

08:53top 0.0%

Roxzone (transition + rest)

06:11top 0.0%