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Race Time Simulator

Emma Holmes, Karen Seagrove

Birmingham 25 · HYROX DOUBLES WOMEN

Total Time

1:04:24+35:36+09:04=1:49:04

Running Pace (average per lap)

08:03top 0.0%

Ski Erg

04:45top 0.0%

Sled Push

02:18top 0.0%

Sled Pull

05:09top 0.0%

Burpee Broad Jumps

06:45top 0.0%

Row

05:25top 0.0%

Farmers Carry

02:14top 0.0%

Sandbag Lunges

04:29top 0.0%

Wall Balls

04:31top 0.0%

Roxzone (transition + rest)

09:04top 0.0%