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Race Time Simulator

Nicki Christoforou, Helena Gorman

Birmingham 25 · HYROX DOUBLES WOMEN

Total Time

38:16+23:51+05:10=1:07:17

Running Pace (average per lap)

04:47top 0.0%

Ski Erg

04:15top 0.0%

Sled Push

01:37top 0.0%

Sled Pull

03:27top 0.0%

Burpee Broad Jumps

02:56top 0.0%

Row

04:35top 0.0%

Farmers Carry

01:18top 0.0%

Sandbag Lunges

02:11top 0.0%

Wall Balls

03:32top 0.0%

Roxzone (transition + rest)

05:10top 0.0%