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Race Time Simulator

Emily Ward

Birmingham 25 · HYROX WOMEN

Total Time

51:12+40:54+08:52=1:40:58

Running Pace (average per lap)

06:24top 0.0%

Ski Erg

05:26top 0.0%

Sled Push

03:42top 0.0%

Sled Pull

05:06top 0.0%

Burpee Broad Jumps

07:18top 0.0%

Row

05:25top 0.0%

Farmers Carry

02:32top 0.0%

Sandbag Lunges

05:17top 0.0%

Wall Balls

06:08top 0.0%

Roxzone (transition + rest)

08:52top 0.0%