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Race Time Simulator

Nicola Lyons

Birmingham 25 · HYROX WOMEN

Total Time

46:40+43:21+07:37=1:37:38

Running Pace (average per lap)

05:50top 0.0%

Ski Erg

05:01top 0.0%

Sled Push

03:43top 0.0%

Sled Pull

05:31top 0.0%

Burpee Broad Jumps

07:41top 0.0%

Row

05:19top 0.0%

Farmers Carry

02:12top 0.0%

Sandbag Lunges

05:05top 0.0%

Wall Balls

08:49top 0.0%

Roxzone (transition + rest)

07:37top 0.0%