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Race Time Simulator

nigel cook, emily cook

Birmingham 25 · HYROX DOUBLES MIXED

Total Time

34:40+28:47+05:23=1:08:50

Running Pace (average per lap)

04:20top 0.0%

Ski Erg

04:20top 0.0%

Sled Push

02:41top 0.0%

Sled Pull

04:12top 0.0%

Burpee Broad Jumps

03:16top 0.0%

Row

05:00top 0.0%

Farmers Carry

01:38top 0.0%

Sandbag Lunges

03:08top 0.0%

Wall Balls

04:32top 0.0%

Roxzone (transition + rest)

05:23top 0.0%

Race Time Simulator

nigel cook, emily cook

Birmingham 25 · HYROX DOUBLES MIXED

Total Time

34:40+28:47+05:23=1:08:50

Running Pace (average per lap)

04:20top 0.0%

Ski Erg

04:20top 0.0%

Sled Push

02:41top 0.0%

Sled Pull

04:12top 0.0%

Burpee Broad Jumps

03:16top 0.0%

Row

05:00top 0.0%

Farmers Carry

01:38top 0.0%

Sandbag Lunges

03:08top 0.0%

Wall Balls

04:32top 0.0%

Roxzone (transition + rest)

05:23top 0.0%