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Race Time Simulator

Tammy Holmes

Birmingham 25 · HYROX PRO WOMEN

Total Time

44:32+57:33+07:44=1:49:49

Running Pace (average per lap)

05:34top 0.0%

Ski Erg

05:01top 0.0%

Sled Push

04:53top 0.0%

Sled Pull

09:05top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:28top 0.0%

Farmers Carry

03:23top 0.0%

Sandbag Lunges

09:43top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

07:44top 0.0%

Race Time Simulator

Tammy Holmes

Birmingham 25 · HYROX PRO WOMEN

Total Time

44:32+57:33+07:44=1:49:49

Running Pace (average per lap)

05:34top 0.0%

Ski Erg

05:01top 0.0%

Sled Push

04:53top 0.0%

Sled Pull

09:05top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:28top 0.0%

Farmers Carry

03:23top 0.0%

Sandbag Lunges

09:43top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

07:44top 0.0%