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Race Time Simulator

Emily Todd, Molly Launchbury

Birmingham 25 · HYROX DOUBLES WOMEN

Total Time

46:24+29:40+06:50=1:22:54

Running Pace (average per lap)

05:48top 0.0%

Ski Erg

04:45top 0.0%

Sled Push

01:44top 0.0%

Sled Pull

04:49top 0.0%

Burpee Broad Jumps

03:36top 0.0%

Row

05:15top 0.0%

Farmers Carry

01:55top 0.0%

Sandbag Lunges

03:21top 0.0%

Wall Balls

04:15top 0.0%

Roxzone (transition + rest)

06:50top 0.0%