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Race Time Simulator

Hayley Muir, Alice Holmes

Birmingham 25 · HYROX DOUBLES WOMEN

Total Time

43:20+26:11+05:25=1:14:56

Running Pace (average per lap)

05:25top 0.0%

Ski Erg

04:19top 0.0%

Sled Push

01:43top 0.0%

Sled Pull

03:46top 0.0%

Burpee Broad Jumps

02:43top 0.0%

Row

04:48top 0.0%

Farmers Carry

01:56top 0.0%

Sandbag Lunges

02:55top 0.0%

Wall Balls

04:01top 0.0%

Roxzone (transition + rest)

05:25top 0.0%