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Race Time Simulator

Lauren Copeland

Birmingham 25 · HYROX WOMEN

Total Time

46:56+41:02+07:15=1:35:13

Running Pace (average per lap)

05:52top 0.0%

Ski Erg

05:18top 0.0%

Sled Push

03:20top 0.0%

Sled Pull

06:21top 0.0%

Burpee Broad Jumps

06:45top 0.0%

Row

05:51top 0.0%

Farmers Carry

02:21top 0.0%

Sandbag Lunges

04:49top 0.0%

Wall Balls

06:17top 0.0%

Roxzone (transition + rest)

07:15top 0.0%