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Race Time Simulator

Samantha Gavrovski

Birmingham 25 · HYROX WOMEN

Total Time

55:20+46:25+11:46=1:53:31

Running Pace (average per lap)

06:55top 0.0%

Ski Erg

05:16top 0.0%

Sled Push

04:28top 0.0%

Sled Pull

07:23top 0.0%

Burpee Broad Jumps

07:41top 0.0%

Row

05:47top 0.0%

Farmers Carry

02:51top 0.0%

Sandbag Lunges

05:18top 0.0%

Wall Balls

07:41top 0.0%

Roxzone (transition + rest)

11:46top 0.0%

Race Time Simulator

Samantha Gavrovski

Birmingham 25 · HYROX WOMEN

Total Time

55:20+46:25+11:46=1:53:31

Running Pace (average per lap)

06:55top 0.0%

Ski Erg

05:16top 0.0%

Sled Push

04:28top 0.0%

Sled Pull

07:23top 0.0%

Burpee Broad Jumps

07:41top 0.0%

Row

05:47top 0.0%

Farmers Carry

02:51top 0.0%

Sandbag Lunges

05:18top 0.0%

Wall Balls

07:41top 0.0%

Roxzone (transition + rest)

11:46top 0.0%