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Race Time Simulator

Karen Friels

Birmingham 25 · HYROX WOMEN

Total Time

45:04+51:02+08:43=1:44:49

Running Pace (average per lap)

05:38top 0.0%

Ski Erg

05:27top 0.0%

Sled Push

04:04top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

07:58top 0.0%

Row

05:55top 0.0%

Farmers Carry

03:31top 0.0%

Sandbag Lunges

06:02top 0.0%

Wall Balls

08:05top 0.0%

Roxzone (transition + rest)

08:43top 0.0%