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Race Time Simulator

Roshni Hainsworth

Birmingham 25 · HYROX ADAPTIVE WOMEN

Total Time

36:00+51:18+08:03=1:35:21

Running Pace (average per lap)

04:30top 0.0%

Ski Erg

06:17top 0.0%

Sled Push

02:42top 0.0%

Sled Pull

06:01top 0.0%

Burpee Broad Jumps

07:14top 0.0%

Row

06:34top 0.0%

Farmers Carry

04:24top 0.0%

Sandbag Lunges

08:06top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

08:03top 0.0%