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Race Time Simulator

Holly Rock

Birmingham 25 · HYROX WOMEN

Total Time

38:32+34:41+05:33=1:18:46

Running Pace (average per lap)

04:49top 0.0%

Ski Erg

04:58top 0.0%

Sled Push

02:25top 0.0%

Sled Pull

04:42top 0.0%

Burpee Broad Jumps

06:00top 0.0%

Row

05:10top 0.0%

Farmers Carry

01:48top 0.0%

Sandbag Lunges

04:37top 0.0%

Wall Balls

05:01top 0.0%

Roxzone (transition + rest)

05:33top 0.0%