Race Time Simulator

Laura Pointer

Birmingham 25 · HYROX ADAPTIVE WOMEN

Total Time

24:48+39:35+08:21=1:12:44

Running Pace (average per lap)

03:06top 0.0%

Ski Erg

05:26top 0.0%

Sled Push

02:28top 0.0%

Sled Pull

04:03top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:57top 0.0%

Farmers Carry

01:21top 0.0%

Sandbag Lunges

05:36top 0.0%

Wall Balls

04:44top 0.0%

Roxzone (transition + rest)

08:21top 0.0%

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