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Race Time Simulator

Nigel Cooper

Birmingham 25 · HYROX MEN

Total Time

44:00+52:31+08:18=1:44:49

Running Pace (average per lap)

05:30top 0.0%

Ski Erg

05:01top 0.0%

Sled Push

02:59top 0.0%

Sled Pull

07:18top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:13top 0.0%

Farmers Carry

02:00top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

08:18top 0.0%

Race Time Simulator

Nigel Cooper

Birmingham 25 · HYROX MEN

Total Time

44:00+52:31+08:18=1:44:49

Running Pace (average per lap)

05:30top 0.0%

Ski Erg

05:01top 0.0%

Sled Push

02:59top 0.0%

Sled Pull

07:18top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:13top 0.0%

Farmers Carry

02:00top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

08:18top 0.0%