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Race Time Simulator

Randy Hondius

Birmingham 25 · HYROX MEN

Total Time

34:24+34:02+05:19=1:13:45

Running Pace (average per lap)

04:18top 0.0%

Ski Erg

04:19top 0.0%

Sled Push

03:06top 0.0%

Sled Pull

04:02top 0.0%

Burpee Broad Jumps

04:28top 0.0%

Row

04:48top 0.0%

Farmers Carry

01:51top 0.0%

Sandbag Lunges

04:52top 0.0%

Wall Balls

06:36top 0.0%

Roxzone (transition + rest)

05:19top 0.0%