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Race Time Simulator

Katherine Gaukroger

Birmingham 25 · HYROX WOMEN

Total Time

39:20+39:43+06:39=1:25:42

Running Pace (average per lap)

04:55top 0.0%

Ski Erg

05:16top 0.0%

Sled Push

02:57top 0.0%

Sled Pull

05:14top 0.0%

Burpee Broad Jumps

06:39top 0.0%

Row

05:23top 0.0%

Farmers Carry

02:07top 0.0%

Sandbag Lunges

05:17top 0.0%

Wall Balls

06:50top 0.0%

Roxzone (transition + rest)

06:39top 0.0%

Race Time Simulator

Katherine Gaukroger

Birmingham 25 · HYROX WOMEN

Total Time

39:20+39:43+06:39=1:25:42

Running Pace (average per lap)

04:55top 0.0%

Ski Erg

05:16top 0.0%

Sled Push

02:57top 0.0%

Sled Pull

05:14top 0.0%

Burpee Broad Jumps

06:39top 0.0%

Row

05:23top 0.0%

Farmers Carry

02:07top 0.0%

Sandbag Lunges

05:17top 0.0%

Wall Balls

06:50top 0.0%

Roxzone (transition + rest)

06:39top 0.0%