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Race Time Simulator

Sarah Sillars, Rachel Jackson

Birmingham 25 · HYROX DOUBLES WOMEN

Total Time

46:40+35:51+06:48=1:29:19

Running Pace (average per lap)

05:50top 0.0%

Ski Erg

05:01top 0.0%

Sled Push

02:30top 0.0%

Sled Pull

04:39top 0.0%

Burpee Broad Jumps

06:16top 0.0%

Row

05:10top 0.0%

Farmers Carry

02:04top 0.0%

Sandbag Lunges

04:55top 0.0%

Wall Balls

05:16top 0.0%

Roxzone (transition + rest)

06:48top 0.0%